CARDIO BLAST
Looking for an awesome cardio workout? This class is for you!
Cardio Blast fuses the best that floor exercise has to offer including
hi/lo impact aerobics, sport agility drills and kickboxing. Prepare
for a fun challenging class, guaranteed to get your heart pumping!
POWER STRETCH & SCULPT
Pilates and sculpting are combined to make your workout even
more effective! This workout guides you thru core conditioning
and strength training moves for the abs, lower back, glutes, hips
and thighs. You will build endurance, coordination and strength,
while improving circulation, flexibility and posture.
When: Tuesday & Thursday Classes Starting June 17th –July 24
Time: 9:15-10:00am (Cardio Blast) 10:15-11:00am (Stretch&Sculpt)
Where: WF Clubhouse
Fee: $60 for 12 sessions, cash or check payable to Carey Sprigg at first
session.
For more information please contact Carey Sprigg @645-3260 or csprigg3@cox.net