Frogs Swim Team


The Windsor Forest Swim Team is open to resident and non-resident children aged 4 through 18. Families must have full family pool memberships to be eligible. The goal of our team is to develop proficient swimmers and an appreciation of the sport in a safe and encouraging setting. Our coaching staff is one of the strongest in the area. This year, our team will be competing in Division I of the Virginia Peninsula Swim Union (VPSU).
The Windsor Forest Frogs family of coaches, swimmers, and parents is committed to helping all of our swimmers achieve fitness, sound swimming skills, and the confidence that comes with them in a fun, enthusiastic, and nurturing environment which fosters a life-long love of swimming.
Team membership is open to WF pool members ages 4 – 18, with Tadpoles comprising the lower age bracket from ages 4-5. Within each level, instruction/training is provided for a range of abilities, from beginners to year-round and championship level swimmers. We value every member of our team, regardless of age or ability level, and strive to support the greatest level of success for each and every one.
Not only do we practice and compete together, the Frogs also host a full slate of activities during the summer swim season. Don’t miss out on the fun!
Season Introduction 2015
Welcome to new members and welcome back fellow Frogs! As we emerge from our winter hibernation, there are a few updates we have about the upcoming season. First of all, Heather Moore will be stepping in as co-Head Frog, in addition to her many other roles she fills in our neighborhood. Thank you Heather! Additionally, thank you to Jen Contrucci for the past 2 years of Frog-related services!
We are also transitioning this summer in our scoring department, as Kelly Kale will be, after countless years of time donated to our team, helping to train new head scorers. Thank you so much, Kelly, for your energy, effort and experience that you have brought to our team.
We will again be swimming in Division 1 this summer, with Paul Schisa returning for “one more year” of coaching! We are so glad to have him back and proud that he shows such dedication to the Frogs. We are excited to announce that Carter Kale will be joining Paul as Assistant Coach.
Our annual registration meeting will be held on Sunday, April 19, 2015 at 7 pm at the clubhouse. Harold will be there to measure for suits, so if you aren’t sure of your swimmer’s size, please bring them. We are on the first year of a new suit, so please be prepared to order if you wish to buy this year’s suit. $51/Female $38/Jammer $34.50/Brief
We will be keeping the same tshirt as last year; we will have these at the meeting as well. Don’t forget that this is your chance to sign up for the jobs you want. Those who do not sign up at this meeting will be assigned jobs by our volunteer coordinator, Carter Lowery.

Because we are no longer using our management company, we will only be able to take checks or cash.
In order to participate on the swim team, residents must be up to date on HOA and pool membership dues, and nonresidents must have a Family pool membership. For more information on joining the pool, click here. If you have questions please email .

Looking forward to seeing everyone soon!

Head Frogs Erin and Heather


Heather Moore    757-229-107

Erin Ellis,,     757-262-9368


Find pool addresses for other pools here on the VPSU site

Click here for the VPSU website, the resource for schedules, results, directions to meets, and more.




2015 Meet Schedule    TBD